A workout

Today, I will be able to go to the gym and get a workout in, which I have not been able to do since Saturday, which may not seem so long ago, but for me it is and my body is SCREAMING for a good sweat! The feeling I have after a good hard workout is probably one of the top 5 of my favorite things....the others being the love I get from my wife, friends who like me for ME, giving of myself for a good cause, the love of my dog, and of course God. I hope the people at the gym dont get the wrong idea when I am there, most of the time I think I look like I am pissed, when I am just concentrating, listening to my music, working out on the elipticle machine. I do get annoyed when people are on MY machine. I think I was looking at yahoo the other day, an article about gym etiquette, and I think I am o.k.; I am not a loud talker, poser (that would be ridiculous) talk on the cell phone or grunt. I do clean up after myself (I tend to sweat a lot). I wish my knees were better, I used to love to run daily, but they ache, so I gave it up. Maybe I will try again, I dont know. I just feel so happy that I can have some time for me today!!!! YOU should take some time for you, also.